Every week I'll be featuring in detail an ingredient from food storage. Since I'm so excited about the new buckets being sold by Shelf Reliance, I couldn't resist beginning with
Spelt! You'll know why when you watch this video. Not only did I drool, but I'm ready to get online and order some now!
Spelt is highly nutritious and is an EXCELLENT source of manganese. It is also a good source of niacin, copper, phosphorus, protein, and fiber. It is very similar to wheat, but is in fact higher in protein than wheat and has a nutty and slightly sweeter flavor. It is a common wheat replacement and DOES contain gluten. Grind it as flour, toss in a salad, or cook in soups and hot cereal.
The video below highlights some of the awesome things you can make with Spelt:
Watch Chef Brad cook with Spelt on BYUtv
Spelt can be purchased in a variety of sizes from
Shelf Reliance. The largest bucket contains 42 pounds! For information,
go here.
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